
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
The Farm: Cross Country Course
With Paul Z, Joe, and Bobby, foot felt much better than the last time I ran but I still felt it near the end, so I will take at least another week off to be safe, right ankle sore at the start from the lack of use, stretch
Congratulations to both teams on a strong start to the XC season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 23:21 | 7:30 / Mile | Easy |