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A Test of Will

September 5, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
The Farm: Cross Country Course

With Paul Z, Joe, and Bobby, foot felt much better than the last time I ran but I still felt it near the end, so I will take at least another week off to be safe, right ankle sore at the start from the lack of use, stretch

Congratulations to both teams on a strong start to the XC season.

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 23:21 7:30 / Mile Easy