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April 4, 2016 (Morning)

Exercise Type: Run

Comments:
9x1K on the indoor track. Joe was only going to have us do 8 but we squeaked out another one. With the exception of the second K (3:02), all of them were 2:58-3:00; mostly 3:00. A tough workout but Fletcher and were able to grind through it. Originally it was me, fletcher, ollie, and lucci. but the latter two guys only had 5 and soon it was only Fletcher and me. 2:30 minutes rest between intervals. Jogged about 400m between all of them (except between the 3rd and 4th because I had to go to the bathroom).