View Workout (Robert Ontko)
Work Schedules
April 1, 2016 (Night)
Exercise Type: Run
Weather: Cloudy, windy, and comfortable
Comments:
Memorial Park: loop, Memorial to Detering
Ran with Jason after work because of his new job at the Black Hole Café, caught up on life, very windy today, a couple of water stops for him, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:46 | 8:43 / Mile | Easy | New Balance 860 |