View Workout (Dagmawi Abebe)
(Untitled)
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
we played frisbee for 1 hour today. !!! soo fun!!
then we had a 21min run, then we did drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 21:04 | 7:48 / Mile | Easy | Brooks Adreneline GTS #9 |