View Workout (Sean O'Leary)
Easy run
July 10, 2008 (Morning)
Exercise Type: Run
Weather: not bad, little hot
Comments:
Slow run with churchill people and some bullis runner. Slowest run all summer officially, but it felt so nice. I think we're gonna be okay regarding churchill when fall comes around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:05 | 8:00 / Mile | Ballin Adrenaline GTS 8's |