View Workout (Ben Gochanour)
(Untitled)
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
Cold, rainy, windy
4x80M flat sprints at about 95% intensity walk/jog rest of lap
2x(8x100) goal 16 sec most around 15.6, 45 sec recovery between each rep, 4 min between sets
Note:Middle interval on this log represents all the sprinting and recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:45 | |||
| 800.0 Meters | 3:45 | 7:32 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |