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4MGP (5:58), 800m jog, 2@half pace (5:42), 1@10K (5:27)
April 5, 2016 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.6 Miles
|
0:00
|
2.4 Miles |
|
|
Warmup
|
Nimbus_03_07_16
|
8.2 Miles |
|
|
|
Nike_Streak_02_23_16
|