View Workout (Joe Uhan)
busy day - easy Constitutional bike
April 3, 2016 (Afternoon)
Exercise Type: Bike
Comments:
Wasn't too sore, but didn't sleep great last night.
BUSY Day, so much stuff:
- had to finish a local gait analysis report
- filmed videos for an iRF article
- wrote (half) the article
- lifted weights
- started my weekly updates for my slew of SEVEN coaching athletes
By the time all that happened, it was damn near 4PM. Callie and I decided to easy bike ride. She isn't feeling well - not sure if it's allergies or a virus - but she's SUPER congested. So we biked the Constitutional.
Felt good, but legs heavy from yesterday, and the first ride of the year. Nice ride, but a little chaotic with traffic.
PM: met Tommy and Dano for a beer at Coldfire, then back home for MORE work!
Gosh, really busy right now. It will settle down, as I get all the clients in a row, but it's been pretty rough on us both.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |