View Workout (Joe Heebner)
one foot in front of the other
April 6, 2016 (Morning)
Exercise Type: Run
Comments:
Got fired up for an interval workout so I headed out at 10:30 or so. Drilled once I got to the road just past Coventry before getting started. 400 steps hard effort (about 800-100m race level), long recovery jog, 300 steps similar hard effort, shorter recovery jog, 200 steps much harder effort, cooldown jog home. Did a throwback primal yell before the last interval which definitely got the adrenaline going. Felt really good to work hard and actually have to struggle a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.05 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2.0 Miles | Fartlek | Ghost 5 Grey/Orange | ||
| 0.35 Miles | Cooldown | Ghost 5 Grey/Orange |