View Workout (Nick Grudev)
(Untitled)
April 7, 2016 (Morning)
Exercise Type: Run
Comments:
3 Mile warmup, drills, 1K, 5x200m, 3.5 mile cooldown.
200m jog between intervals. Legs were feeling yesterday. Kept the warmup and cooldown very slow.
1K in 2:59. 200's in 33.5-34 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 46:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 2.0 Kilometers | Speed | |||
| 1.2 Kilometers | Recovery | |||
| 3.51 Miles | 24:30 | 6:58 / Mile | Cooldown |