View Workout (Kate Speare)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
after 2 miles on track I did 10 suicides of 150 yards each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:52 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 16:05 | 8:02 / Mile | ||
| 1371.6 Meters | 6:47 | 7:57 / Mile | Interval | |
| 0.6 Miles | 6:00 | 10:00 / Mile | Cooldown |