View Workout (Chris Dunn)
track workout
September 5, 2009 (Morning)
Exercise Type: Run
Weather: humid, but not too hot
Comments:
minor cramping during RIB, but no probs 8 by 200
32,34,35,36,36,35,32,32
200 RIB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |