View Workout (Colin Galey)
First 8k
September 5, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
thought I did pretty well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 28:08 | |||
| 2.0 Miles | Warmup | NB 1063 | ||
| 8.0 Kilometers | 28:08 | 5:39 / Mile | Race | |
| 3.5 Miles | Cooldown | NB 1063 |