View Workout (Nicholas Regan)
Tough 400s
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
Tough workout at Tilden track, 16x400s, every 400 in 3 mins, pace kept getting faster and was fried at the end. Sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Saucony Omni 7 | ||
| 4.0 Miles | Saucony Omni 7 | |||
| 1.0 Miles | Cooldown | Saucony Omni 7 |