View Workout (Nicholas Regan)
Civic Center/Hills
September 5, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Chill workout, relay stlye 8x300s up hills. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Saucony Omni 7 | ||
| 2400.0 Meters | Hills | Saucony Omni 7 | ||
| 2.0 Miles | Cooldown | Saucony Omni 7 |