View Workout (Ethan Teare)
End of Week Tempo
April 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Willed myself out the door for a tempo which turned out to be very enjoyable.
4 on MLK with miles at 6:05, 6:14, 6:04, and 5:56. Still working on trying to get back to more even pacing. Felt pretty good though and HR at end was 152. So, maybe I need to speed up.
Cool-down straight back & stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:19 | |||
| 1.5 Miles | Warmup | Nike XC Streak 4 | ||
| 4.0 Miles | 24:19 | 6:04 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | Nike XC Streak 4 |