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September 3, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 42:44
2.0 Miles 15:00 7:29 / Mile Warmup  
150.0 Meters Recovery  
150.0 Meters 1:05 11:37 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:05 11:37 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:05 11:37 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:01 10:54 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:04 11:26 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:03 11:15 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters 1:02 11:05 / Mile Hills  
150.0 Meters 1:04 11:26 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters Recovery  
150.0 Meters 1:01 10:54 / Mile Hills  
150.0 Meters 1:05 11:37 / Mile Hills  
150.0 Meters Recovery  
150.0 Meters Recovery  
150.0 Meters Recovery  
150.0 Meters 1:06 11:48 / Mile Hills  
150.0 Meters 1:03 11:15 / Mile Hills  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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