View Workout (William Matchett)
Riverside Race
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt focused. No pain or aches after warm-up. Took it out too fast. My left leg surrendered to the pace. I couldn't hold on; it didn't matter what I said to myself. I stayed positive, but I couldn't speed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 28:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Vomero IV |
| 5.0 Kilometers | Easy | Nike Vomero IV | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Vomero IV |