View Workout (Ben Gochanour)
6x5 min deep water running, 1 min recoveries
April 8, 2016 (Morning)
Exercise Type: Other
Comments:
5 min easy pool running warmup and 5 min swim cool down. Duration reflects actual pool running time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |