View Workout (Coach Glor)
(Untitled)
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
Ran my first race since Thanksgiving. The 11th annual Daniel's 5K. It was cold. I ran and was happy that I was able to complete a road race with very little discomfort in my foot. I placed 10th overall in 18:55. I was 2nd in my age group and overall please with the effort. I am "out of shape", but had fun and am ready to start training harder. Greg Selke finally won the Daniel's 5K. I was Bib #32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |