View Workout (Nick Grudev)
(Untitled)
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
Just the 1500m today. Solid race overall. Went out in 64, 2:10 for the 800, and finished in 4:05. Definitely want to be closer to 4:00 but I did what I was supposed to. Long cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 1:08:05 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1500.0 Meters | 4:05 | 4:22 / Mile | Race | |
| 6.0 Miles | 43:00 | 7:10 / Mile | Cooldown |