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September 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.59 Miles 42:39
3.1 Miles 25:57 8:22 / Mile Warmup  
350.0 Meters 1:04 4:54 / Mile    
350.0 Meters 1:05 4:58 / Mile    
350.0 Meters 1:06 5:03 / Mile    
350.0 Meters 1:04 4:54 / Mile    
350.0 Meters 1:03 4:49 / Mile    
350.0 Meters 1:05 4:58 / Mile    
350.0 Meters 1:09 5:17 / Mile    
350.0 Meters 1:06 5:03 / Mile    
0.75 Miles 8:00 10:39 / Mile Cooldown  

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