View Workout (Nick Grudev)
(Untitled)
April 10, 2016 (Morning)
Exercise Type: Run
Comments:
Long run by myself. Got to sleep in a bit. Ran from my house down to the Intervale. Did a peninsula loop and ran up North Ave to North St. Got to school and did a mile on the track. Ran home and was pretty much at 15. Called it there. My legs are fairly tired. The pace fluctuated quite a bit. At times I was going 7:00/mile and other times I was 6:10/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:41:00 | 6:43 / Mile | Long |