View Workout (Dagmawi Abebe)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, good weather
Comments:
I ran with Josue today. we just picked a random path and ran it. 8mile running. the run was fun, we got lost and yea. it got pretty dark. then 2 dogs came charging at us in the dark. they looked invisible. i sprinted for my life!!. but overall the run was fun, good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:20 | 7:54 / Mile | Brooks Adreneline GTS #9 |