View Workout (Matthew VanDyke)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile warm up 8k 27:34 legs felt fatigued from the get go but was able to survive. 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |