View Workout (Matthew VanDyke)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
easy 45 later in the day around the practice field felt tired from teh mile reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |