April 10, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Since my shin was sore when I got there, stuck to upper body only, then did some backs. Workout was:
3 sets of:
Seated DB Shoulder Press x15 (20 lbs)
DB Rows x15 (20 lbs)
PDBKBDKBBDBDBD x7 (20 lbs)
3 sets of:
Straight Leg Deadlift x10 (60 lbs)
Triceps were the weakest and sorest. Also upped the weight on the deadlift which felt very satisfying and good for my core and back. I think I can keep progressing in the to heavier weights.