April 6, 2016 (Night)
Exercise Type: Run
Comments:
supposed to be 12 miles. Ran with Johnnie. He wasn't feeling so well, so we turned around early.
6pm. start time. We flew back from Eglin returned at 3:45pm. Ran at 6pm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:37:54 | 10:24 / Mile | Long | Brooks PureFlow 4 TEAL and Neon Yellow |