View Workout (kirk reid)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Bike
Comments:
mountain biking at brant tract push it a bit to see if hip was going to take it seem good should be close to being able to run soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 48:00 | 3:50 / Kilometer | Hills |