
April 12, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill run - 2 miles on fast
Felt good. Didn't eat lunch before running.
Ran on 7, then 7.5, then finished on 8 and 8.5.
Incline bench
pull ups
abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:00 | 8:29 / Mile |