View Workout (Jared Williams)
Western Pacific Training
April 12, 2016 (Morning)
Exercise Type: Run
Comments:
Kind of felt sluggish. Possibly from lack of sleep. Through the ebbs and flow of the run I got into a little bit of a rhythm but by the time I felt comfortable it was time to truck up a hill and finish. Pace was good, but it was more difficult than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 26:15 | 5:58 / Mile | Training | Nike DualFusion X |