View Workout (Joe Heebner)
Adding workout to injury
April 11, 2016 (Morning)
Exercise Type: Run
Weather: Rainy, 52
Comments:
Had a mishap while hopping the fence to the outdoor track. Didn't realize I'd actually wounded myself beyond a bruise until after I warmed up and was changing into spikes. Cut the workout a bit short as a result but I will run it again this week. Sprint-float-sprint-walk. Did just 4 reps but it felt actually surprisingly good. Drove home and cleaned myself up after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 0.5 Miles | Fartlek | Nike Zoom Victory Blue/White |