View Workout (Simon Lester)
Cheyenne
April 13, 2016 (Morning)
Exercise Type: Run
Weather: warm, 43 degrees, breeze, S
Comments:
Ran and walked alone, pushed some, fellt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 48:45 | 11:55 / Mile | 126 | 147 | Training |