View Workout (Faye Daly)
(Untitled)
September 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy but balmy at the same time.
Comments:
Weird weather to run in, but a great run in Gnosall, with hills, off-road and on-road running all thrown in. Think I kept up a pretty good pace too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 23:57 | 11:07 / Mile | Training | Nikes |