View Workout (Mike Schellen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Park

April 13, 2016 (Morning)

Exercise Type: Run

Weather: Overcast, breeze, heavy rain, 57

Comments:
Avg pace 11:46; Best pace 8:36; Avg HR 141; Max HR 161; Calories 590; pre-run weight 211

Distance Duration Pace Interval Type Shoes
3.83 Miles 45:00 11:44 / Mile Training Brooks Adrenaline 16 - Yellow/Red