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April 13, 2016 (Morning)
Exercise Type: Run
Weather: Overcast, breeze, heavy rain, 57
Comments:
Avg pace 11:46; Best pace 8:36; Avg HR 141; Max HR 161; Calories 590; pre-run weight 211
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.83 Miles | 45:00 | 11:44 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |