View Workout (Ryan Miller)
Cross Country Practice
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
riverdale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 4.0 Miles | Training | Yellow Asics |