View Workout (Ryan Miller)
Arapahoe Invitational
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Arapahoe RAce
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 20:09 | |||
| 1.5 Miles | Warmup | Yellow Asics | ||
| 3.1 Miles | 20:09 | 6:29 / Mile | Race | Yellow/Blue Flats |
| 0.5 Miles | Cooldown | Yellow Asics |