View Workout (Michael Ruggiero)
Bernie Wiiliams
April 13, 2016 (Morning)
Exercise Type: Run
Weather: sunny,humid 84
Comments:
my first 3miles were great,next 2 not as good.still not bad for an old man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 46:42 | 9:11 / Mile | Davy 5 toes |