View Workout (Nick Grudev)
(Untitled)
April 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Workout/race today. UAlbany came up for a dual meet. Warmed up, drills, 5 minutes, 800, 2x1600, then raced in the open 800m in the meet.
800=2:21, 1600=4:50 for both. All reps done in the indoor track. The race was outside. 800m in 2:07 (61, 66)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 31:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |