View Workout (Mike Curry)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
race at lehigh... 6k (19:37)
splits
mile1: 5:12
mile2: 5:09
mile3: ?
2 mile warm up five mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 4.0 Miles | 21:00 | 5:14 / Mile | Nike Zoom Forevers (XC spike) | |
| 5.0 Miles | 39:00 | 7:48 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |