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VRC with Jeff

September 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 70s

Comments:
Noon run with Jeff before he headed out to Waldo.

Felt so-so on this run. Still very tired and trashy. I'd LOVE to get a massage -- and I almost got one scheduled today -- but a pt scheduled at the last minute. Double-turds.

BTS'd the quads and calves with a foam roll at home instead. Good enough.