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CG Loop

September 3, 2009 (Morning)

Exercise Type: Run

Weather: 80?

Comments:
Busy day. Met a pt at CGHS for a track visit at 0715, which was fun, but then it was mostly flying for the rest of the day. The nice thing was I got out of work right away at 1715 and was home before six.

I felt OK on the noon run -- no lift, since I didn't run in the AM. I considered running a 5 or 10 after work but my legs just needed a rest, so I did only a circuit at home. Packed up and headed for PDX.

Had a couple good beers at Laurelwood with Julie, then hit the sack for the start of a long weekend home.