View Workout (Joe Heebner)
Quickie
April 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, 40's
Comments:
headed down to the outdoor track as soon as I got back from work. Forgot trainers but not big since I was short on time anyway. Jogged a 4, did a few excels, some high swing drills, and then 4xSprint-float-sprint-walk. Felt pretty decent, legs definitely a bit fatigued from running with David but not too bad overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike Zoom Victory Blue/White | ||
| 0.5 Miles | Speed | Nike Zoom Victory Blue/White |