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Hoffman Park Trails

September 4, 2009 (Morning)

Exercise Type: Run

Weather: 70 but "low" humidity!

Comments:
Up at 5, airport by 0530, flying by 0630, MSP by 1130.

First stop after getting the rental car was at RNF. Picked up some Zoom Marathoners for PDX. Not my first choice, but good enough. Then home to run.

Lot of odd sensations today: felt stabby shit coming out of my L heel coming off the plane and walking around afterwards, which worried me. Did TONS of calf and back stretches, yet it was a little bit sore on the run. Eek.

Other than that, it was a great run on the old HPT loop from mom's house, with an effortless 5-lapper up there. Barely tried but was flying. Fun. The L heel was a little achy the rest of the day but I did back stretches and leg stuff the rest of the night and it felt better.

Hung out with my sis/nephew Fri night, then Haus after that. Good day.