View Workout (Andy )
Beat the rain
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Right as we finished the rains came pouring down. Ran the Powerline + some other stuff with Erica and her dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Easy | Mizuno Wave Runner 12 v2 |