View Workout (Jared Williams)
Western Pacific Training
April 15, 2016 (Morning)
Exercise Type: Run
Comments:
Passionately despise the wind. First five miles were fine, last six were no good. However, the pace was good and I am confident that the race with lots go well. Last double digit mileage day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:49 | 6:24 / Mile | Long | Nike Zoom Pegasus 31 |