View Workout (Michael Ruggiero)
Bernie Wiiliams
April 15, 2016 (Morning)
Exercise Type: Run
Weather: sunny windy,82
Comments:
very windy,but two weeks in a row of 20 miles,gotta do it before it gets hot,cause I wont be running 20 a week when it gets hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 47:21 | 9:14 / Mile | Davy 5 toes |