View Workout (Kaleb Keyserling)
rainbow lakes
July 10, 2008 (Morning)
Exercise Type: Run
Weather: hig 70s
Comments:
i ate a bunch of easy mac a little less than 3 hours before I ran. For some reason my legs felt great dispite the massive cramps I got on the downhills. Pushed the uphills and relaxed on the downhills. Better run than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:36 | 7:09 / Mile | asics 1120 2 |