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April 15, 2016 (Afternoon)

Exercise Type: Run

Weather: Sunny, 60 or so

Comments:
Biked down to the outdoor track after work. Did 800m jog and some light drills before doing 3x broken 500, split 300-200 with 1:00 rest. didn't really have a set goal pace in mind and ran both of the first two 3's too fast but it was decent anyway.

50.6, 28.6
49.5, 30.5
53.2, 29.5

Didn't feel too terrible overall, but definitely tiring. It's been a good week's work of quality work. Gonna recover this weekend before getting back at it.