View Workout (Dave Carter)
two bridges w/ Grog
April 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 65 nice
Comments:
good run w/ Grog. felt a bit quick but i'm not in shape so that's to be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:59 | 7:17 / Mile | Easy | Adios Boost |